Labyrinths: Quiet the Mind
How long has it been since you felt centered and happy? How long has it been since you honored yourself with quality quiet time?
Walking a labyrinth is a way people around the world quiet the mind, recover balance in life, and peacefully integrate the body, mind and spirit. This centuries old meditative walk has been adapted to modern life.
Janice Lewis, Life Coach and Veriditas Certified Labyrinth Facilitator guides clients through this meditation technique, and prepares clients to receive the profound depth, insights and changes that the labyrinth can awaken. The labyrinth is not a maze, there are no tricks or dead ends. It is a single circuitous path that winds its way into the center. The person walking it uses the same path to return from the center, and the entrance then becomes the exit. The path is in full view, which allows a person to be quiet and focus internally. There are three stages to the walk: releasing on the way in, receiving in the center, and returning when you follow the path out of the labyrinth.
Some people come with questions, others just to slow down and take time out from a stressful life, and some to find inspiration, or strength to take the next step.
Janice has 4 canvas labyrinths, and holds a "Traveling Labyrinth Workshop" for groups at their location. She also custom designs labyrinth workshops.